Adult BJJ Fundamentals

Adult BJJ Fundamentals

700 kcal burned
60

minutes

Level: Normal
Limit of participants
20-30
Trainers:

You can’t build a house without a solid foundation!

Our Basic BJJ class focuses on developing the fundamental techniques and concepts of Brazilian Jiu Jitsu.  Our beginner students will learn how to defend against common attacks, close the distance, and subdue and submit an opponent.

Our Basic classes are safe, structured and FUN!  We’re experts at breaking down BJJ techniques into easy to follow steps, which allows students from all walks of life to learn and thrive on our mats.