About This Program
Junior Sharks classes challenge students with more advanced techniques, live drilling, and positional sparring. This program prepares young athletes for competition while instilling the values of perseverance, problem-solving, and sportsmanship. Students develop a deeper understanding of BJJ strategy and build the physical fitness to match.
What Your Child Will Learn
- Practical self-defense skills
- Competition preparation and experience
- Problem-solving and strategic thinking
- Improved physical fitness and athleticism
- Mental toughness and resilience
Schedule
7+ years old
Free First Class
Bring your child to try a real class on us — no commitment
- A real beginner-friendly kids' class
- All gear provided
- Meet the coaches
Program Instructors
Marlton
Cherry Hill
Collingswood
Mount Laurel
Junior Sharks Reviews
We love McHugh BJJ!! My kids have been training here for years and it's been an incredible experience. The atmosphere is always welcoming, supportive, and motivating. The instructors do a fantastic job, balancing structure and technique while making classes fun and engaging. The values they instill — confidence, leadership, discipline, focus, courage, resilience, work ethic — have been just as impactful as learning the jiu jitsu.
Stephanie Williams
Kids Program Parent · Google Review
We've had such a great experience with all of the coaches at McHugh Jiu Jitsu. They are knowledgeable, patient, and truly invested in the kids' growth, both on and off the mat. My son has been training here for close to 4 years now and has grown into such a confident, focused, hard working student! We love that he has the non quitting spirit that McHugh instills in their students.
Noel Marini
Kids Program Parent · Google Review
My son recently joined this jiu-jitsu studio and has absolutely loved it. The coaches are patient, skilled, and great with kids. He's learning real technique, building confidence, and always leaves class excited for the next one. The environment is positive, safe, and very welcoming. Highly recommend to any parents looking for a solid martial arts program!
Sheel Motiwala
Kids Program Parent · Google Review
Frequently Asked Questions
What age can kids start Jiu-Jitsu?
Most kids can start Brazilian Jiu-Jitsu around ages 4 to 6. Programs at McHugh Jiu Jitsu in South Jersey typically group children by age and skill level to ensure safe and effective learning.
Is Jiu-Jitsu safe for kids?
Yes. Kids classes emphasize safety, controlled training, and supervision. Techniques are taught progressively, and instructors ensure students practice in a safe and supportive setting.
How often should I train each week?
Most beginners train 2–3 times per week. As you progress, you can increase training frequency depending on your goals, such as fitness, competition, or self-defense.
Is Jiu-Jitsu good for confidence and mental health?
Yes. Training builds confidence, reduces stress, improves focus, and creates a strong sense of community among students.
·Free First Class