About This Program
Adult classes are built around a progressive curriculum that ensures steady improvement regardless of your starting point. Each session includes warm-ups, technique instruction, drilling, and live training. Our experienced instructors provide individualized attention to help every student grow at their own pace.
What You'll Learn
- Full-body workout and improved fitness
- Practical self-defense for real-world situations
- Stress relief and mental clarity
- Welcoming community and training partners
- Progressive curriculum from white to black belt
Schedule
Adults (16+)
Free First Class
Try a real class on us — no commitment
- Train in a real beginner-friendly class
- No experience needed
- All gear provided
Program Instructors
Marlton
Cherry Hill
Collingswood
Mount Laurel
Adult BJJ Reviews
As a 40 year old I needed a change in my life. I decided to give McHugh BJJ a shot and I have never felt better in my entire adult life. The training is challenging but the instructors do a fantastic job of ensuring all levels can accomplish their goals. Not only will you get into better shape, you will learn skills that will last you a lifetime and could save your life.
Justin Klepadlo
Adult Student · Google Review
My daughter is 5 and has been loving learning jiu jitsu. Coaches are so professional and help give the kids confidence to try new things while teaching focus and respect. I also started taking adult classes and have found training to be addictive and fun.
Scott
Adult Student & Parent · Google Review
Frequently Asked Questions
Is Brazilian Jiu-Jitsu good for beginners?
Yes. Brazilian Jiu-Jitsu is one of the most beginner-friendly martial arts because it focuses on technique and leverage rather than strength, making it accessible for all ages and fitness levels.
Can adults start Jiu-Jitsu with no experience?
Absolutely. Many adults at McHugh Jiu Jitsu in South Jersey begin Jiu-Jitsu with no prior martial arts background. Classes are designed to help beginners build skills, fitness, and confidence over time.
How often should I train each week?
Most beginners train 2–3 times per week. As you progress, you can increase training frequency depending on your goals, such as fitness, competition, or self-defense.
Is Jiu-Jitsu good for confidence and mental health?
Yes. Training builds confidence, reduces stress, improves focus, and creates a strong sense of community among students.
·Free First Class